When we talk about downsizing, the mind immediately goes to the physical landscape of the move. We think about sorting through decades of memories in the attic, deciding which piece of furniture will fit into a smaller living room, and parting with the heavy lawnmower we no longer want to push. It is an emotional … Read more
When it comes to maintaining a steady stream of physical and mental energy throughout the day, the rules change slightly as we age. Many seniors find that the boundless, erratic energy of youth gives way to a more delicate internal battery; one that can drain quickly if mismanaged, but can also run beautifully if budgeted … Read more
I spent a good chunk of last night between security rounds at the warehouse, hunched over my computer screen, running through the intense second-pass edit of a book manuscript for a client over in Malaysia. Anyone who has ever done deep proofreading or text alignment knows exactly what that kind of work does to your … Read more
The trail ends at a headland and the headland ends at nothing. Stand at the tip of Gaff Point on the South Shore of Nova Scotia and the next solid ground in the direction you are facing is roughly five thousand kilometres away, somewhere on the other side of the Atlantic. The wind makes this … Read more
Hello to all our friends and readers. We have officially crossed the threshold of the long weekend, and the beautiful late-May weather is truly starting to take hold across the country. The soil is finally warm enough for the gardens, the days are beautifully long, and the quiet rhythm of a Canadian summer is just … Read more
On this day, May 22nd, Canada reflects on a history that spans from royal visits and legislative milestones to the end of a legendary cross-country journey. Royal Traditions and National Milestones 1867: Queen Victoria gave Royal Assent to the British North America Act. This crucial piece of legislation paved the way for Canada to become … Read more
Here is something nobody tells you when you leave your last job. The knowledge goes with you. Every skill you spent decades building, every problem you learned to solve without thinking twice, every hard lesson that came from doing something wrong before you figured out how to do it right — all of that comes … Read more
In a lot of long marriages, one person quietly becomes the one who handles the money. Not because it was ever formally decided, but because it drifted that way over the years. One person paid the bills, tracked the accounts, dealt with the tax returns, knew the passwords, understood the investments, and kept the whole … Read more
You used to fall asleep without thinking about it. Your head hit the pillow and that was more or less the end of the story until morning. Now you lie there waiting. Or you fall asleep fine but wake up at three in the morning with your brain already running through a list of things … Read more
After finding out that the old grey mare still remembered all the tricks of a professional cutting horse career, I was better prepared for further riding experiences. I was soon riding her several times a week. Maybe it would be more accurate to say she allowed me to ride her several times a week. I … Read more
(This week we’re bringing you something a little different for your Sunday enjoyment. Over the next few weeks we’ll be sharing advance sample articles from our upcoming book series, Ten Provinces, Zero Crowds, guides to more than 1000 of Canada’s most overlooked and underappreciated destinations. We hope you enjoy this sneak peek, and we’d love … Read more
Hello to all our friends and readers. We are standing on the doorstep of the Victoria Day long weekend! For many of us, this is the official “green light” to get those tomato plants in the ground and fire up the barbecue. Whether you call it May Two-Four or the Victoria Day weekend, we hope … Read more
March 15th has seen some remarkable moments in Canada, ranging from the birth of our national identity to the expansion of our great western cities. Here are some of the highlights for your archives: 1967 – A Song for the Nation: In Ottawa, a special joint committee of the Senate and House of Commons recommended … Read more
When we think about getting a new prescription, we usually picture a quiet chat in our family doctor’s office. However, a major study published in JAMA Network Open just last week (April 28, 2026) reveals that for many seniors, the most powerful “brain-fog” medications are actually starting in the high-stress environment of the Emergency Room … Read more
There is a storm brewing in Ottawa, and for the first time in years, it isn’t just politicians talking—it’s the Canadian public. A series of new polls released in the spring of 2026 shows a massive shift in how we view our retirement safety net. Currently, a retired couple can earn up to $185,000 and … Read more
The Heat is On: Lessons from the 2021 Heat Dome With summer around the corner, many of us are looking forward to the sunshine. However, the recent anniversary of the 2021 B.C. heat wave serves as a sobering reminder of how dangerous extreme heat can be—especially for seniors living alone. The tragedy of 2021 revealed … Read more
One thing about growing up on a mixed farm in Manitoba, you’re never very far from animals of one kind or another. I have some very fond memories of such connections and some not quite so fond. I do know they created a lot of work and being the oldest of three kids I was … Read more
From a very young age, I have always been quite creative. Starting with making mud cakes at four, I soon graduated to more widely accepted mediums. Learning to knit and crochet at a fairly young age, I soon graduated to needlepoint and embroidery, then painting. While I sometimes struggled with the techniques involved, the resulting … Read more
Hello to all our friends and readers. As we get into the heart of May, the blackflies might be starting to stir, but so is the garden! It’s a busy time of year for those of us who enjoy getting our hands in the dirt. Scam Alert: The “Scareware” Trap We’ve recently dealt with a … Read more
The historical weight of May 8th is profound, as it marks the end of one of the darkest chapters in modern history. For a generation that values grit and victory, this date is a cornerstone of Canadian identity. May 8, 1945: Victory in Europe (VE Day) On this day in 1945, the Allies formally accepted … Read more