I spent a good chunk of last night between security rounds at the warehouse, hunched over my computer screen, running through the intense second-pass edit of a book manuscript for a client over in Malaysia. Anyone who has ever done deep proofreading…
Maple trees stay frozen most of the winter, but once the days get longer and the temperatures warmer, they begin to thaw and start drawing water up through their roots to get ready for the growing season. Walking home from school, we…
Here are three significant moments in Canadian history for April 24th: April 24, 1968: Mauritius Becomes a Fellow Member of the Commonwealth While it happened thousands of miles away, this was a major day for Canadian diplomacy. Prime Minister Pierre Elliott Trudeau…
My memories of the 1959 winter season were marked by intense, long-lasting storms and heavy snowfall, which created extensive, hard-packed snowbanks. This caused significant challenges for Father as he drove to and from work in Truro. Driving was difficult at times, especially…
1958: The Derailment of the “Ocean Limited” One of the most dramatic rail accidents in Maritime history occurred on this day at Campbells Cove, Nova Scotia. The CN Rail “Ocean Limited,” traveling from Halifax to Montreal, jumped the tracks at a sharp…
Whether you are planning a cross-country trip to see the grandkids or just heading into town for errands, your “Senior” status is a powerful asset. However, the world of savings has changed; the days of simply showing your ID at a counter…
Are You Getting the Full Canadian Senior Moment Experience? A surprising number of people are only getting half the package… and don’t even know it. Some of you enjoy the newsletter—it arrives like clockwork with helpful tips, stories, and updates. Others spend…
As we settle into Thursday evening, we are standing on the very threshold of a new season. Tonight is officially the final night of winter! Welcoming the Equinox The Spring Equinox arrives tomorrow morning—Friday, March 20th, at 11:46 AM here in Atlantic…
As we get closer to the end of the month, many of you are likely keeping an eye on your bank accounts for the next round of federal benefits. With the cost of living still a major topic around every kitchen table,…
Happy St. Patrick’s Day! Whether you’ve got a drop of Irish blood in you or just enjoy a good excuse to wear your brightest green tie, it’s a wonderful day to celebrate the heritage that has shaped so much of our Atlantic…
March is Nutrition Month in Canada, and this year’s theme is “Nourish to Flourish.” While the name might sound a bit like a garden club motto, the message is practical: health isn’t just about what you eat, but how food connects us…
Many of our readers have told us they have stories or experiences they could share, but they hesitate because they’re not sure how to begin. Some say: “I wouldn’t know where to start.” “My writing is rusty.” “I’m not sure anyone would…
Hi again… February 27th holds some fascinating milestones for Canada, ranging from pioneering sports history to significant wartime victories. 1895: The Birth of the Colored Hockey League In Dartmouth, Nova Scotia, the Halifax Eurekas and Dartmouth Jubilees played the first game of…
Why Your Story Deserves a Second Pair of Eyes There is a common misconception among new writers that hiring an editor is an admission of defeat—as if needing a second pair of eyes means you didn’t do the job right the first…
Good morning, friends! As we close out the first month of 2026, the winter rhythm has truly set in. Whether you are watching the snow fly in the Maritimes or seeing the first hints of early spring rain in BC, this is…
Hi there. Welcome to Canadian Senior Moment. We’ve talked this week about the holiday crash and ignoring the pressure of resolutions. But as we look down the barrel of a brand new year, we do need something to aim for. We need…
Hi there. Welcome to Canadian Senior Moment. By now, you have probably heard the question five times: “So, what are your New Year’s Resolutions?” If you are anything like us, you might roll your eyes a little. At our stage of life,…
Hi there. Welcome to Canadian Senior Moment. We made it. The turkey is finally eaten, the wrapping paper is in the recycling bin, and the relatives have gone home (or hung up the phone). The calendar says “January,” and the world expects…
Eating Well on a Fixed Income Hi there! Welcome back to our Monday series, The Food & Memory Connection. Last week, we explored the complicated grief that shows up around food after losing someone. Today, we’re shifting to something many of you…
The Grief Plate Hi there! Welcome back to our Monday series, The Food & Memory Connection. Last week, we explored why food sometimes stops tasting right. Today, we’re addressing something even more emotionally complex: what happens when certain foods carry painful memories…
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