The Lost Art of Quiet
Hello friends, Do you remember when you were younger, and silence felt awkward? If there was a lull in conversation, you felt the need to fill it. If the house was too quiet, you turned on the radio. One of the great…
Category: Winter
The Magic of a Good Pair of Socks
Happy Wednesday, It is easy to look for happiness in big events—the vacation to Florida, the lottery win, the grand family reunion. But life is mostly made up of Tuesday afternoons and Wednesday mornings. If we only wait for the “big stuff,”…
Winter Wellness Series Part 3
Immune Health During Cold & Flu Season Hi there! Welcome back to Canadian Senior Moment. This week we’ve explored beating SAD and staying active indoors. Today, we’re wrapping up with something on everyone’s mind during Canadian winters: how to avoid getting sick—or…
Winter Wellness Series Part 2
Staying Active Indoors (Exercises, Activities) Hi there! Welcome back to Canadian Senior Moment. Yesterday we talked about beating Seasonal Affective Disorder. Today, we’re addressing another winter challenge: staying physically active when it’s too cold, icy, or dark to safely go outside. Because…
Winter Wellness Series PART 1
Beating Seasonal Affective Disorder (SAD) Hi there! Welcome back to Canadian Senior Moment. December in Canada means short days, long nights, and for many of us—an unexplained heaviness that settles in around November and doesn’t lift until spring. You’re not imagining it,…