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Self Care

The Calm Before Christmas

23 December 2025 Bill Gould

Hi there. Welcome to Canadian Senior Moment. It’s December 23rd. Tomorrow is Christmas Eve. The day after that, Christmas. The countdown is nearly over. If you’re feeling a bit frantic right now, scrambling to finish everything, you’re not alone. But here’s what I want to suggest: stop for a moment. Take a breath. Let’s talk … Read more

Categories Health & Wellness, Preparation, Self Care, Tradition Leave a comment

The Heart of the Home Part 2

9 November 20255 September 2025 Bill Gould

Prioritizing Yourself and Finding Support

Categories Self Care, Self Improvement Leave a comment

The Heart of the Home Part 1

16 March 20264 September 2025 Bill Gould

Navigating the Emotional Journey of Spousal Caregiving

Categories Health & Wellness, Self Care, Self Improvement Leave a comment

Rest & Rejuvenate Part 2

16 March 202626 August 2025 Bill Gould

Your “Sleep Hygiene” Toolkit

Categories Rest, Self Care, Sleep Leave a comment

Rest & Rejuvenate Part 1

14 December 202522 August 2025 Bill Gould

The Vicious Cycle of Sleep and Energy

Categories Self Care Leave a comment
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